Mental health  

Mental health


Coming events

Wednesday, 25 May 2022, 17.00-18.30
Growing up in Science - Berlin: Dr. Guillermo Pérez-Hernández
We are happy to announce the speakers for the summer semester of 2022 on the monthly series Growing up in Science - Berlin. In every talk, we feature a scholar's story focusing on doubts, struggles, detours, failures, and successes throughout all career stages. The primary goal is not to offer classical career advice but to examine in some depth and in the context of a broader narrative the hidden human factors of working in academia. To know more about the rationale behind Growing up in Science talks, please have a look at this article: https://www.science.org/doi/10.1126/science.357.6354.942
Our second speaker for this semester is Dr. Guillermo Pérez-Hernández, a researcher at the Modelling and Dynamics of Molecular Complexes Group of the Institute of Medical Physics and Biophysics at the Charité, where he studies protein behavior using computer simulation. In his talk, he will share his experiences about growing up in science and the role that coincidence, family, and friends have played in it.
Please register on our webpage https://www.scholar-minds.net/growing-up-in-science/ to receive the link to this event, and please feel free to forward this information to your friends and colleagues.

Scholar Minds
Mental health initiative for ECRs in Berlin
Homepage: www.scholar-minds.net
Email: scholar-minds@charite.de
Twitter: @BerlinMinds

Scholar Minds

>> Upcoming Scholar Minds events here and past events here (internal links to EVENTS page)

Scholar Minds (www.scholar-minds.net) is a non-profit initiative created by PhD students at Charite - Universitätsmedizin Berlin and Humboldt-Universität zu Berlin, which aims to empower PhD students to face the mental health crisis in academia.

Pursuing a PhD is an adventure: Ideally, students get to follow their personal interests and gain profound knowledge of their field. However, this time can also be emotionally and physically demanding. For example, a study in US-American grad students reports high levels of stress and burn-out, fear of failure, long and unpredictable working hours, and financial strain (Boren, 2013). This is also true for PhD students in Germany. According to a recent survey of the Max Planck PhDnet, 53% of the students surveyed suffered from at least one of the following symptoms: depression, burnout, eating disorder, chronic fatigue, sleeplessness, and migraines. More than half of this group thought that these symptoms were directly related to their position as a PhD.

Scholar Minds has also conducted its own survey in 2021: https://psyarxiv.com/nv4ut/.

The 2022 survey is currently (Spring 2022) being conducted: https://www.soscisurvey.de/phdmhs2022/ . It will be published on: https://www.scholar-minds.net/

Some steps can be taken before things get ugly. According to the Helmholtz Juniors survey, job satisfaction and good supervision are the most important factors regarding PhD student well-being. What can you do to increase those on your own PhD journey?

Who we are
We are a group of PhD students at Charité – Universitätsmedizin Berlin and Humboldt-Universität zu Berlin who self-organize in this initiative trying to provide the Berlin neuroscience community with some relief. Doctoral candidates mainly from the doctoral programs of the Berlin School of Mind and Brain (M&B) and the RTG 2386 Extrospection, supported by candidates of the Einstein Center for Neurosciences (ECN), the Bernstein Center for Computational Neuroscience (BCCN) and the Graduate Program Medical Neurosciences, are involved in this initiative.

You will find information on lectures, publications and surveys, resources (such as a self-help tool), how to get support and where to find psychological and institutional help here: www.scholar-minds.net

Through sharing resources, surveying the status quo, and organizing mental health events, Scholar Minds hope to promote awareness, destigmatize mental health struggles, and empower PhD students!
 
Want to join?
If you are active in mental health or want to get involved, please contact us!
Website: https://www.scholar-minds.net
 

Conference on “Mental Health in PhD Students” on 19 October 2021

Read more here
 

Two guides on Mental Health dated 6 May 2021

The Berlin Institute of Health in collaboration with many local Early Career Researchers and Scholar Minds have released the results of their big mental health brainstorming event that took place in February 2021. Two guides resulted from many fruitful discussions at the event.

(1) The first one speaks directly to ECRs: how can we stay on top of the mental health game during the pandemic? Even though this situation has been going on for over a year now and an end is coming into sight - it's still okay to not be okay right now.

(2) The second one discusses the mental health and leadership behavior of PIs during the pandemic. We collected some strategies and tips that could help reduce uncertainty & anxiety in the members of your lab while also maintaining your mental wellbeing as a PI.

Full links:
https://www.bihealth.org/de/translation/innovationstreiber/quest-center/services/early-career-researchers-ecrs

https://www.bihealth.org/de/translation/innovationstreiber/quest-center/services/advice-for-pis-and-supervisors


Open Letter dated 25 February 2021

Open Letter to the presidents of the Berlin University Alliance universities regarding

  • pressures during the doctoral phase
  • lack of training resources
  • insufficient supervision

Download or read here (internal link)
 

TU Berlin

TU offers the proMotion training programm / support for doctoral candidates:
https://www.tu-berlin.de/zenfrau/menue/programme/promotion


Dahlem Research School (FU)

https://www.fu-berlin.de/sites/drs/offers/advice-and-information/index.html


Berlin Institute of Health (BIH)

Quest Center: https://www.bihealth.org/de/forschung/quest-center/services


Confidential and free Pregnancy Conflict consultation (Schwangerschaftskonfliktberatung)

https://humanistisch.de/x/schwangerschaft/inhalte/die-sozialrechtliche-beratung

 
This page last updated on: 12 May 2022